Materials

Please use whatever you like to create.

A few ideas below:
Watercolours
Acrylics
Mixed media - with pastels, collage, paint, photography etc

My favourite paints are Golden Fluid Acrylics - I like their intensity, as well as their ability to water down like watercolours. Their flexibility is great for experimenting.

You can paint on paper, canvas, board - anything that you have at your disposal.

Have fun!

5 Day Mindful Creativity Challenge

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How This Course Works

  • How this works
  • Materials

Day 1

Delayed 0 days

  • Day 1 Introduction
  • Day 1 Meditation
  • Day 1 Task

Day 2

Delayed 1 day

  • Day 2 Introduction
  • Day 2 Meditation
  • Day 2 Task

Day 3

Delayed 2 days

  • Day 3 Introduction
  • Day 3 Meditation
  • Day 3 Task

Day 4

Delayed 3 days

  • Day 4 Introduction
  • Day 4 Meditation
  • Day 4 Task

Day 5

Delayed 4 days

  • Day 5 Introduction
  • Day 5 Meditation
  • Day 5 Task