• How this works

• Materials

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• Day 1 Introduction

• Day 1 Meditation

• Day 1 Task

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• Day 2 Introduction

• Day 2 Meditation

• Day 2 Task

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• Day 3 Introduction

• Day 3 Meditation

• Day 3 Task

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• Day 4 Introduction

• Day 4 Meditation

• Day 4 Task

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• Day 5 Introduction

• Day 5 Meditation

• Day 5 Task