Mindfulness for Families
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Introduction

Introduction
What does this course offer?
Three ways mindfulness can help your wellbeing
Understanding Mindfulness

What is mindfulness - for adults
What is Mindfulness - for kids
How Does it Work?
A Map of Our Brains
The Super Smart Science of Neuroplasticity
Mindfulness and connection/belonging
The Pause
Learning Mindfulness

Tips for Getting Started (for adults)
Your Mindfulness Plan
Family Mindfulness Plan (download)
Mindful Parenting
Your thoughts and feelings are like clouds
How to meditate
Basic Breath Meditation (guided meditation)
Mindful Activities

Mindful Activities
Mindful Activities: to cool down under pressure

To cool down under pressure
Fly like a bird (demonstration)
Fly Like a Bird (guided meditation)
High Five Breathing
Calming Breath (Parasympathetic Breathing)
Lion Breathing
Mindful Activities: to calm and train your brain with attention and focus

To calm and train your brain with attention and focus
Buddy Breathing
Rainbow Breathing
Tense and Relax
Count Your Breath
Mindful Activities: to connect with each other and with life more fully

To connect with each other and with life more fully
Cuddle Breathing
Dandelion Breath (guided meditation)
Name 3 Things
Mindful Eating
Tree Breathing
Downloads

Downloads: Sticker Chart
Downloads: Kind Notes
Downloads: Mindful Posters
Downloads

To calm and train your brain with attention and focus

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