Introduction

Introduction

• Introduction

• What does this course offer?

• Three ways mindfulness can help your wellbeing

Understanding Mindfulness

• What is mindfulness - for adults

• What is Mindfulness - for kids

• How Does it Work?

• A Map of Our Brains

• The Super Smart Science of Neuroplasticity

• Mindfulness and connection/belonging

• The Pause

Learning Mindfulness

• Tips for Getting Started (for adults)

• Your Mindfulness Plan

• Family Mindfulness Plan (download)

• Mindful Parenting

• Your thoughts and feelings are like clouds

• How to meditate

• Basic Breath Meditation (guided meditation)

Mindful Activities

• Mindful Activities

Mindful Activities: to cool down under pressure

• To cool down under pressure

• Fly like a bird (demonstration)

• Fly Like a Bird (guided meditation)

• High Five Breathing

• Calming Breath (Parasympathetic Breathing)

• Lion Breathing

Mindful Activities: to calm and train your brain with attention and focus

• To calm and train your brain with attention and focus

• Buddy Breathing

• Rainbow Breathing

• Tense and Relax

• Count Your Breath

Mindful Activities: to connect with each other and with life more fully

• To connect with each other and with life more fully

• Cuddle Breathing

• Dandelion Breath (guided meditation)

• Name 3 Things

• Mindful Eating

• Tree Breathing

Downloads

• Downloads: Sticker Chart

• Downloads: Kind Notes

• Downloads: Mindful Posters

• Downloads