Mindful Activities: to calm and train your brain with attention and focus

Try as many of these as you want to, figure out which ones work best for you and your family.
I’ve grouped them for the three benefits, but you’re welcome to mix and match however works for you

Mindful Activities: to calm and train your brain with attention and focus
To calm and train your brain with attention and focus
Buddy Breathing
2 mins
Rainbow Breathing
899 KB
Tense and Relax
862 KB
Count Your Breath
893 KB