1. Mindfulness for Families

    • Buy now
    • Learn more

  2. Introduction

    • Introduction
    • What does this course offer?
    • Three ways mindfulness can help your wellbeing

  3. Understanding Mindfulness

    • What is mindfulness - for adults
    • What is Mindfulness - for kids
    • How Does it Work?
    • A Map of Our Brains
    • The Super Smart Science of Neuroplasticity
    • Mindfulness and connection/belonging
    • The Pause

  4. Learning Mindfulness

    • Tips for Getting Started (for adults)
    • Your Mindfulness Plan
    • Family Mindfulness Plan (download)
    • Mindful Parenting
    • Your thoughts and feelings are like clouds
    • How to meditate
    • Basic Breath Meditation (guided meditation)

  5. Mindful Activities

    • Mindful Activities

  6. Mindful Activities: to cool down under pressure

    • To cool down under pressure
    • Fly like a bird (demonstration)
    • Fly Like a Bird (guided meditation)
    • High Five Breathing
    • Calming Breath (Parasympathetic Breathing)
    • Lion Breathing

  7. Mindful Activities: to calm and train your brain with attention and focus

    • To calm and train your brain with attention and focus
    • Buddy Breathing
    • Rainbow Breathing
    • Tense and Relax
    • Count Your Breath

  8. Mindful Activities: to connect with each other and with life more fully

    • To connect with each other and with life more fully
    • Cuddle Breathing
    • Dandelion Breath (guided meditation)
    • Name 3 Things
    • Mindful Eating
    • Tree Breathing

  9. Downloads

    • Downloads: Sticker Chart
    • Downloads: Kind Notes
    • Downloads: Mindful Posters
    • Downloads
  1. Products
  2. Course
  3. Section
  4. Lesson

Introduction

  1. Mindfulness for Families

    • Buy now
    • Learn more

  2. Introduction
    • Introduction
    • What does this course offer?
    • Three ways mindfulness can help your wellbeing

  3. Understanding Mindfulness
    • What is mindfulness - for adults
    • What is Mindfulness - for kids
    • How Does it Work?
    • A Map of Our Brains
    • The Super Smart Science of Neuroplasticity
    • Mindfulness and connection/belonging
    • The Pause

  4. Learning Mindfulness
    • Tips for Getting Started (for adults)
    • Your Mindfulness Plan
    • Family Mindfulness Plan (download)
    • Mindful Parenting
    • Your thoughts and feelings are like clouds
    • How to meditate
    • Basic Breath Meditation (guided meditation)

  5. Mindful Activities
    • Mindful Activities

  6. Mindful Activities: to cool down under pressure
    • To cool down under pressure
    • Fly like a bird (demonstration)
    • Fly Like a Bird (guided meditation)
    • High Five Breathing
    • Calming Breath (Parasympathetic Breathing)
    • Lion Breathing

  7. Mindful Activities: to calm and train your brain with attention and focus
    • To calm and train your brain with attention and focus
    • Buddy Breathing
    • Rainbow Breathing
    • Tense and Relax
    • Count Your Breath

  8. Mindful Activities: to connect with each other and with life more fully
    • To connect with each other and with life more fully
    • Cuddle Breathing
    • Dandelion Breath (guided meditation)
    • Name 3 Things
    • Mindful Eating
    • Tree Breathing

  9. Downloads
    • Downloads: Sticker Chart
    • Downloads: Kind Notes
    • Downloads: Mindful Posters
    • Downloads