What does this course offer?
This course is an introduction to mindfulness for children and parents. The information and activities are just as valuable for both.
I’ve dreamed for a while of teaching mindfulness in a way that brings families closer together and provides an opportunity to connect.
I’ve dreamed for a while of teaching mindfulness in a way that brings families closer together and provides an opportunity to connect.
Some parts will be more for adults, some more for kids, and a some to do together.
I want to empower both ages to really engage with mindfulness, and turn it into a regular habit.