What does this course offer?

This course is an introduction to mindfulness for children and parents. The information and activities are just as valuable for both. 

I’ve dreamed for a while of teaching mindfulness in a way that brings families closer together and provides an opportunity to connect. 

Some parts will be more for adults, some more for kids, and a some to do together.

I want to empower both ages to really engage with mindfulness, and turn it into a regular habit.

Mindfulness for Families

Mindfulness is definitely not just sitting still - even the busiest bodies can find their calm. Learn mindfulness with your children in this fun, easy course.

Here's a quick preview of one of the techniques you'll learn.

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