Mindfulness for Families
by
Jen Sievers
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Understanding Mindfulness
Understanding Mindfulness
What is mindfulness - for adults
2 mins
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What is Mindfulness - for kids
2 mins
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How Does it Work?
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A Map of Our Brains
2 mins
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The Super Smart Science of Neuroplasticity
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Mindfulness and connection/belonging
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The Pause
2 mins
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Table of contents
Mindfulness for Families
by
Jen Sievers
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Introduction
Introduction
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Introduction
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Introduction
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What does this course offer?
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What does this course offer?
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Three ways mindfulness can help your wellbeing
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Three ways mindfulness can help your wellbeing
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Understanding Mindfulness
Understanding Mindfulness
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What is mindfulness - for adults
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What is mindfulness - for adults
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What is Mindfulness - for kids
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What is Mindfulness - for kids
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How Does it Work?
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How Does it Work?
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A Map of Our Brains
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A Map of Our Brains
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The Super Smart Science of Neuroplasticity
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The Super Smart Science of Neuroplasticity
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Mindfulness and connection/belonging
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Mindfulness and connection/belonging
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The Pause
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The Pause
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Learning Mindfulness
Learning Mindfulness
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Tips for Getting Started (for adults)
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Tips for Getting Started (for adults)
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Your Mindfulness Plan
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Your Mindfulness Plan
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Family Mindfulness Plan (download)
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Family Mindfulness Plan (download)
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Mindful Parenting
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Mindful Parenting
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Your thoughts and feelings are like clouds
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Your thoughts and feelings are like clouds
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How to meditate
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How to meditate
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Basic Breath Meditation (guided meditation)
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Basic Breath Meditation (guided meditation)
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Mindful Activities
Mindful Activities
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Mindful Activities
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Mindful Activities
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Mindful Activities: to cool down under pressure
Mindful Activities: to cool down under pressure
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To cool down under pressure
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To cool down under pressure
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Fly like a bird (demonstration)
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Fly like a bird (demonstration)
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Fly Like a Bird (guided meditation)
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Fly Like a Bird (guided meditation)
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High Five Breathing
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High Five Breathing
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Calming Breath (Parasympathetic Breathing)
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Calming Breath (Parasympathetic Breathing)
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Lion Breathing
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Lion Breathing
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Mindful Activities: to calm and train your brain with attention and focus
Mindful Activities: to calm and train your brain with attention and focus
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To calm and train your brain with attention and focus
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To calm and train your brain with attention and focus
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Buddy Breathing
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Buddy Breathing
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Rainbow Breathing
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Rainbow Breathing
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Tense and Relax
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Tense and Relax
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Count Your Breath
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Count Your Breath
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Mindful Activities: to connect with each other and with life more fully
Mindful Activities: to connect with each other and with life more fully
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To connect with each other and with life more fully
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To connect with each other and with life more fully
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Cuddle Breathing
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Cuddle Breathing
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Dandelion Breath (guided meditation)
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Dandelion Breath (guided meditation)
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Name 3 Things
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Name 3 Things
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Mindful Eating
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Mindful Eating
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Tree Breathing
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Tree Breathing
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Downloads
Downloads
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Downloads: Sticker Chart
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Downloads: Sticker Chart
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Downloads: Kind Notes
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Downloads: Kind Notes
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Downloads: Mindful Posters
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Downloads: Mindful Posters
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Downloads
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Downloads
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