Mindfulness for Families
by
Jen Sievers
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Mindfulness for Families
Mindfulness is definitely not just sitting still - even the busiest bodies can find their calm. Learn mindfulness with your children in this fun, easy course.
Here's a quick preview of one of the techniques you'll learn.
Introduction
Introduction
1 min
Preview
What does this course offer?
Preview
Three ways mindfulness can help your wellbeing
Preview
Understanding Mindfulness
What is mindfulness - for adults
2 mins
Preview
What is Mindfulness - for kids
2 mins
Preview
How Does it Work?
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A Map of Our Brains
2 mins
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The Super Smart Science of Neuroplasticity
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Mindfulness and connection/belonging
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The Pause
2 mins
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Learning Mindfulness
Tips for Getting Started (for adults)
1 min
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Your Mindfulness Plan
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Family Mindfulness Plan (download)
105 KB
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Mindful Parenting
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Your thoughts and feelings are like clouds
2 mins
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How to meditate
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Basic Breath Meditation (guided meditation)
5 mins
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Mindful Activities
Mindful Activities
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Mindful Activities: to cool down under pressure
To cool down under pressure
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Fly like a bird (demonstration)
1 min
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Fly Like a Bird (guided meditation)
2 mins
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High Five Breathing
2 mins
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Calming Breath (Parasympathetic Breathing)
5 mins
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Lion Breathing
1.05 MB
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Mindful Activities: to calm and train your brain with attention and focus
To calm and train your brain with attention and focus
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Buddy Breathing
2 mins
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Rainbow Breathing
899 KB
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Tense and Relax
862 KB
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Count Your Breath
893 KB
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Mindful Activities: to connect with each other and with life more fully
To connect with each other and with life more fully
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Cuddle Breathing
2 mins
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Dandelion Breath (guided meditation)
3 mins
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Name 3 Things
771 KB
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Mindful Eating
876 KB
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Tree Breathing
1.15 MB
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Downloads
Downloads: Sticker Chart
118 KB
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Downloads: Kind Notes
13.1 KB
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Downloads: Mindful Posters
37.3 KB
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Downloads
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Table of contents
Mindfulness for Families
by
Jen Sievers
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Introduction
Introduction
Draft
Introduction
Draft
Introduction
Draft
What does this course offer?
Draft
What does this course offer?
Draft
Three ways mindfulness can help your wellbeing
Draft
Three ways mindfulness can help your wellbeing
ui-24px-outline-1_lock
Understanding Mindfulness
Understanding Mindfulness
Draft
What is mindfulness - for adults
Draft
What is mindfulness - for adults
Draft
What is Mindfulness - for kids
Draft
What is Mindfulness - for kids
Draft
How Does it Work?
Draft
How Does it Work?
Draft
A Map of Our Brains
Draft
A Map of Our Brains
Draft
The Super Smart Science of Neuroplasticity
Draft
The Super Smart Science of Neuroplasticity
Draft
Mindfulness and connection/belonging
Draft
Mindfulness and connection/belonging
Draft
The Pause
Draft
The Pause
ui-24px-outline-1_lock
Learning Mindfulness
Learning Mindfulness
Draft
Tips for Getting Started (for adults)
Draft
Tips for Getting Started (for adults)
Draft
Your Mindfulness Plan
Draft
Your Mindfulness Plan
Draft
Family Mindfulness Plan (download)
Draft
Family Mindfulness Plan (download)
Draft
Mindful Parenting
Draft
Mindful Parenting
Draft
Your thoughts and feelings are like clouds
Draft
Your thoughts and feelings are like clouds
Draft
How to meditate
Draft
How to meditate
Draft
Basic Breath Meditation (guided meditation)
Draft
Basic Breath Meditation (guided meditation)
ui-24px-outline-1_lock
Mindful Activities
Mindful Activities
Draft
Mindful Activities
Draft
Mindful Activities
ui-24px-outline-1_lock
Mindful Activities: to cool down under pressure
Mindful Activities: to cool down under pressure
Draft
To cool down under pressure
Draft
To cool down under pressure
Draft
Fly like a bird (demonstration)
Draft
Fly like a bird (demonstration)
Draft
Fly Like a Bird (guided meditation)
Draft
Fly Like a Bird (guided meditation)
Draft
High Five Breathing
Draft
High Five Breathing
Draft
Calming Breath (Parasympathetic Breathing)
Draft
Calming Breath (Parasympathetic Breathing)
Draft
Lion Breathing
Draft
Lion Breathing
ui-24px-outline-1_lock
Mindful Activities: to calm and train your brain with attention and focus
Mindful Activities: to calm and train your brain with attention and focus
Draft
To calm and train your brain with attention and focus
Draft
To calm and train your brain with attention and focus
Draft
Buddy Breathing
Draft
Buddy Breathing
Draft
Rainbow Breathing
Draft
Rainbow Breathing
Draft
Tense and Relax
Draft
Tense and Relax
Draft
Count Your Breath
Draft
Count Your Breath
ui-24px-outline-1_lock
Mindful Activities: to connect with each other and with life more fully
Mindful Activities: to connect with each other and with life more fully
Draft
To connect with each other and with life more fully
Draft
To connect with each other and with life more fully
Draft
Cuddle Breathing
Draft
Cuddle Breathing
Draft
Dandelion Breath (guided meditation)
Draft
Dandelion Breath (guided meditation)
Draft
Name 3 Things
Draft
Name 3 Things
Draft
Mindful Eating
Draft
Mindful Eating
Draft
Tree Breathing
Draft
Tree Breathing
ui-24px-outline-1_lock
Downloads
Downloads
Draft
Downloads: Sticker Chart
Draft
Downloads: Sticker Chart
Draft
Downloads: Kind Notes
Draft
Downloads: Kind Notes
Draft
Downloads: Mindful Posters
Draft
Downloads: Mindful Posters
Draft
Downloads
Draft
Downloads
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