Mindfulness for Families


Mindfulness is definitely not just sitting still - even the busiest bodies can find their calm. Learn mindfulness with your children in this fun, easy course.

Here's a quick preview of one of the techniques you'll learn.
Introduction
Introduction
1 min
What does this course offer?
Three ways mindfulness can help your wellbeing
Understanding Mindfulness
What is mindfulness - for adults
2 mins
What is Mindfulness - for kids
2 mins
How Does it Work?
A Map of Our Brains
2 mins
The Super Smart Science of Neuroplasticity
Mindfulness and connection/belonging
The Pause
2 mins
Learning Mindfulness
Tips for Getting Started (for adults)
1 min
Your Mindfulness Plan
Family Mindfulness Plan (download)
105 KB
Mindful Parenting
Your thoughts and feelings are like clouds
2 mins
How to meditate
Basic Breath Meditation (guided meditation)
5 mins
Mindful Activities
Mindful Activities
Mindful Activities: to cool down under pressure
To cool down under pressure
Fly like a bird (demonstration)
1 min
Fly Like a Bird (guided meditation)
2 mins
High Five Breathing
2 mins
Calming Breath (Parasympathetic Breathing)
5 mins
Lion Breathing
1.05 MB
Mindful Activities: to calm and train your brain with attention and focus
To calm and train your brain with attention and focus
Buddy Breathing
2 mins
Rainbow Breathing
899 KB
Tense and Relax
862 KB
Count Your Breath
893 KB
Mindful Activities: to connect with each other and with life more fully
To connect with each other and with life more fully
Cuddle Breathing
2 mins
Dandelion Breath (guided meditation)
3 mins
Name 3 Things
771 KB
Mindful Eating
876 KB
Tree Breathing
1.15 MB
Downloads
Downloads: Sticker Chart
118 KB
Downloads: Kind Notes
13.1 KB
Downloads: Mindful Posters
37.3 KB
Downloads